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Your go-to resource for expert health tips, exercise routines and stretching techniques. Hosted by Elizabeth and Peter, this channel is dedicated to helping you move better, feel your best and live life to the fullest.

Exercises for Office Workers

In this video, Peter and Elizabeth focus on exercises for office workers to help alleviate common aches and pains caused by long hours at the desk. Whether you're dealing with shoulder stiffness, elbow pain or wrist strain, these easy-to-follow stretches and movements will improve your posture, increase circulation and reduce tension.

Stretches for Neck and Shoulders

In our debut video for our YouTube channel, Elizabeth and Peter guide viewers through a series of simple and effective stretches to relieve neck and shoulder tension. If you've been feeling the strain from hours of looking down at your phone or computer, or if you simply want to reduce discomfort and improve overall neck and shoulder health, this video is for you! Click on the image to start watching, and don’t forget to subscribe!